For the immune system to function properly, immunity must be strong. The most well-known nutrient for boosting immunity and preventing colds and the flu is vitamin C.
By ingesting a nutrient-dense wheatgrass supplement, you can obtain vitamin C and lower your risk of contracting COVID-19 and the flu. Wheatgrass and vitamin C can boost your immune system, but there is no established technique to prevent coronavirus infection.
This antioxidant suppresses inflammation, which has been linked to COVID-19, the flu, asthma, heart disease, and diabetes, among other illnesses. Wheatgrass has hundreds of nutrients, vitamin C being only one of them. Although you might think of wheatgrass as a cat treat or as a bitter juice, let’s examinehow wheatgrass supplements to boost immune and general health.
The Health Benefits of Wheatgrass
Let’s take a closer look at the other nutrients in wheatgrass before we focus on the advantages of vitamin C for immunity. The benefits of a wheatgrass supplement go far beyond the usual vitamins and minerals.
The Triticum aestivum plant produces wheatgrass. Because it contains chlorophyll, many people consider it to be a superfood. The chemical that turns plants green, chlorophyll, contains hundreds of nutrients. Your body receives vitamins, minerals, amino acids, and enzymes from a premium wheatgrass supplement. Compared to taking a multivitamin, you’ll experience more positive health effects, such as a stronger immune system.
The following is a list of some of the nutrients in wheatgrass:
- A vitamin
- E vitamin
- B-complex nutrients
- nutrients K
- C vitamin
- metabolic enzymes (Lipase, Protease, Amylase, etc.)
- 17 amino acids
- Vitamin C for General Well-Being
In the winter, vitamin C is no longer utilised to prevent colds. Additionally, it can lower the risk of macular degeneration and maintain youthful, supple skin.
Your body won’t keep as much vitamin C if you’re feeling under the weather. Ensure your body is well stocked with this nutrient that fights inflammation by taking a vitamin C supplement. Of course, you must lead a healthy lifestyle as well; abstain from drinking, smoking, and junk food.
There aren’t many adverse effects from vitamin C. If you consume too much of this vitamin, you can develop diarrhoea, migraines, or heartburn. Vitamin C must be obtained from food or supplements because your body cannot create or store it.
Here are a few ways that vitamin C boosts defences against diseases like COVID-19 and others. Wheatgrass contains vitamin C, which not only helps address underlying medical issues that increase your susceptibility to coronavirus but also improves immunity.
Why Vitamin C Strengthens Immunity
White blood cells called lymphocytes and phagocytes, which protect the body from infection, are produced with the aid of vitamin C.
Additionally, it defends against free radicals. Wound healing is also accelerated by vitamin C. Additionally, studies have shown that those with low vitamin C levels are more prone to acquire pneumonia. Some individuals can benefit from using vitamin C supplements to hasten their recovery.
Releases Stress’s physical and mental side effects.
It is well known that vitamin C can shield people from the flu and the common cold. However, you are also protected by this vitamin against the negative effects of stress. Retaining large quantities of vitamin C will help you stay away from many of the hazards of regular stress. According to studies, those who consume a lot of vitamin C are far better able to manage stress than those who do not.
According to a University of Alabama study, lab rats given daily doses of 200 mg of vitamin C had decreased cortisol and other stress hormone levels. The additional vitamin C increased IgG antibodies to lower the risk of infection. Even when you’re stressed out, your immunity will be improved thanks to a wheatgrass supplement.
Aids in lowering blood pressure
One of the underlying diseases that increases your risk of developing COVID-19 and having severe symptoms is high blood pressure. Take a daily intake of wheatgrass to receive extra Vitamin C and lower your risk of contracting the coronavirus.
Vitamin C can lower or prevent high blood pressure, which affects one-third of Americans. Since one of the underlying problems that makes COVID-19 worse is excessive blood pressure. You can receive enough Vitamin C from wheatgrass supplements to support a stronger immune system.
People with and without high blood pressure can lower their blood pressure by consuming enough vitamin C, according to research. According to a different study, vitamin C lowers blood pressure via relaxing blood vessels.
Enhances Absorption of Iron
You can increase the amount of iron your body absorbs by taking a vitamin C pill. Chickpeas, cashews, lentils, and other plant-based sources of iron are transformed into an easily absorbed form by this antioxidant. According to studies, vitamin C can increase iron absorption and shield against anaemia.
Prevention of COVID-19
To boost immunity, maintain a nutritious diet, engage in regular exercise, get enough rest, and take a daily dosage of wheatgrass. Even though you might be itching to resume your pre-COVID way of life, it is crucial that you stick to safety precautions up until the epidemic is under control in your area.
Wheatgrass’s vitamin C strengthens your immune system.
High-quality wheatgrass supplements that boost your immune and general health include REVV, Happy Girl, and Zeal O2. More benefits than a multivitamin or the newest energy drink are provided by wheatgrass. You can become healthier and more energetic thanks to the chlorophyll and the many nutrients it contains.
High-grade wheatgrass, chocolate, caffeine, periwinkle herb, and L-Taurine are all included in the REVV Natural Energy Supplement to help you focus more clearly and have more energy for daily tasks. Zeal O2 Natural Weight Loss Supplement aids in weight loss and appetite management without the use of hazardous chemicals. Zeal also contains ingredients that have been shown to increase metabolism and promote weight loss, such as green tea extract, cayenne pepper, ginger, and others.
Mild to moderate depression and anxiety are eliminated by Happy Girl Natural Mood Enhancer. Wheatgrass has elements like magnesium, vitamin C, and others that help you control your emotions and lessen the impact of daily stress. To help you manage your everyday life more equably, a special blend of green tea extract, white willow bark, and gotu kola adds more soothing nutrients.